How to Avoid Microplastics in Your Daily Life

 

Did you know that nothing in nature can fully break down plastic? Instead, plastic simply fragments into smaller and smaller pieces until it becomes microplastics. These particles end up everywhere — in the air we breathe, the seafood we eat, the soil where our vegetables are grown, and even inside our own bodies.

The good news? You can reduce your exposure and help clear microplastics from your life with just a few simple swaps. Here’s our practical guide on how to avoid microplastics — for a healthier body and a healthier planet.

 

 

Use Plastic-Free Water Bottles

When you’re on the go, it’s tempting to grab a plastic water bottle, or even use a “reusable” option that hides plastic in the lid, straw, or spout. Unfortunately, those plastics often leach harmful chemicals into your drink, especially in heat or after repeated use.

The safest alternative is a 100% plastic-free water bottle, like those from Pura Stainless. Made only from food-grade stainless steel and medical-grade silicone, they’re safe, sustainable, and built to last.

 

 

Drink Filtered Tap Water

It’s not just the bottle — it’s the water itself. While tap water generally contains fewer microplastics than bottled water, they can still be present. Always choose tap water over bottled, and use a carbon block or distillation filter to further reduce your exposure.

 

Avoid Plastic Food Packaging

Plastic doesn’t just hold your food, it gets into it. Microwaving food in plastic containers, brewing coffee in plastic machines, or even steeping tea in plastic tea bags all release microplastics.

Instead, make small swaps:

• Store and heat food in stainless steel or glass containers.

• Choose loose-leaf tea with stainless steel strainers.

• Avoid plastic coffee pods and machines.

Pura Stainless also offers plastic-free food storage containers made from stainless steel and silicone, ideal for keeping your meals safe and healthy.

 

Use Wood Cutting Boards

Plastic chopping boards may look convenient, but each slice of your knife creates microplastic shavings that can transfer into your food. Washing them in hot water accelerates the breakdown. A simple solution? Switch to natural wooden cutting boards for a safer, more sustainable kitchen.

 

Eat More Produce

Microplastics accumulate in the ocean and inside sea life, meaning they end up on your plate when you eat seafood. They also cling to animal fats in red meat. To reduce your intake, limit seafood and fatty meats, and prioritise fresh fruits and vegetables for cleaner, microplastic-free meals.

 

Dust and Vacuum Often

Microplastics also travel through the air, often released from synthetic fibres in clothing and textiles. Keep your home safe by dusting frequently and using a vacuum cleaner with a HEPA filter to trap small particles — especially important if you have young children.

 

Opt for Eco-friendly Products

From clothing to toys, every product you buy can either add to or reduce your plastic footprint. Opt for sustainable, plastic-free alternatives wherever possible. Wooden toys, cotton-stuffed animals, stainless steel paint tins, and biodegradable glitter are not only safer, but also better for your children’s health and the environment.

At Pura Stainless, we are passionate about protecting both your health and the planet. That’s why we designed the world’s only line of bottles and food containers that are 100% plastic-free and Made Safe® Certified, meaning they are free from over 80,000 known toxins.

Whether you need an infant bottle, a toddler sippy cup, or a sports bottle for family adventures, Pura Stainless has a safe and sustainable solution for every age. No hidden plastics. No microplastics. Just clean, eco-friendly hydration.

To start your switch with new, 100% plastic-free water bottles and food storage containers, visit our website and shop today!