Hydration Tips for the Warmer Months
Staying properly hydrated is one of the most essential health tips any family can follow — especially as the weather heats up! And as the creators of the only MADE SAFE® certified line of 100% plastic-free water bottles, we take the quality of our hydration very seriously at Pura Stainless. So, as the weather gets warmer, the sun gets stronger, and the days get drier, let’s talk about the best ways to hydrate.
Better bottles
When it comes to meeting your hydration goals, convenience and comfort are key! That’s why we recommend using only 100% plastic-free water bottles that are lightweight, easy to clean, and effortlessly customisable – just like Pura! Since every Pura bottle fits every top, and our silicone sleeves are interchangeable, you’ll always have a bottle that matches your preferences and personality — something you’ll always want to keep sipping on!
Essential electrolytes
Sometimes, simply drinking water isn’t enough to properly and efficiently maintain hydration. That’s why we recommend including electrolytes in your diet — minerals that are essential to key functions of your body. We love electrolyte drops and powders with no added sugar that you can easily add to your Pura water bottle to get the most hydration from every sip! Another great option is to have a pinch of Celtic sea salt in the morning or swap in some coconut water throughout the day!
Hydrating Foods
Instead of relying on liquids alone, let hydrating foods help you increase your water intake! High-water-content foods like watermelon, cucumber, grapes, celery, tomatoes, peppers, strawberries, and lettuce are all excellent options. Not only is snacking on these foods one of the best ways to hydrate, but it also helps you get in essential nutrients too!
Helpful Reminders
Between busy schedules and sun-soaked activities, it can be difficult to remember to drink water! That’s why one of our top hydration tips for summer is setting reminders to monitor your family’s intake on hot days. Whether you set an alarm on your phone, leave a note next to your desk, or fill a carafe that you’d like to finish, create an opportunity to check in with your hydration.
We hope these tips make staying hydrated simple and fun all spring and summer long! At Pura Stainless, we are proud of the positive impact our bottles have on helping families stay hydrated in the safest way possible. To learn more about our MADE SAFE® certified, 100% plastic-free water bottles, visit our website!